Nutritionist Simran Bhasin is known for sharing important insights related to diet and weight loss on her Instagram profile on a regular basis. A few days back, Simran shared a reel noting down the healthy supplements that should be made a part of our weight loss journey. “Embarking on a weight loss journey? While diet and exercise are key, the right supplements can make a big difference in reaching your goals faster and more effectively,” read an excerpt of her post.
Vitamin D:
Not just for bone health, vitamin D plays a crucial role in regulating metabolism, supporting fat burning, and boosting immunity. If you’re deficient, it could slow down your progress in weight transformation. Also read | Woman reveals how she lost 10 kg without being miserable and following diet culture: ‘No rules, no strict routines’
Vitamin B complex:
B vitamins are essential for energy production and the proper breakdown of fats and carbs. If you’re feeling sluggish, it might be time to boost your B intake!
Probiotics:
Gut health is everything. Probiotics help balance your gut microbiome, improve digestion, and reduce bloating. A healthy gut can support weight management and improve nutrient absorption.
Glutathione:
This powerful antioxidant helps detoxify your body, combat inflammation, and promote better recovery after workouts. Detoxifying properly supports your body’s ability to shed excess fat. Also read | Not losing weight despite diet and exercise? Check out these 5 weight loss blunders you may be doing
Omega-3 fatty acids:
Omega-3s are anti-inflammatory and support fat loss by helping to regulate fat metabolism. They also support heart health and brain function, making them essential for overall wellness.
“These supplements can work synergistically to support your weight loss efforts,” wrote the nutritionist. However, Simran further added that these supplements should be consumed only after consulting with a health expert.
Disclaimer: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.